Recipe of Healthy Black Bean And Garlic Dip

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Healthy Black Bean And Garlic Dip is something that I’ve loved my entire life. They are fine and they look fantastic.

Easiest Way to Prepare Healthy Black Bean And Garlic Dip

To begin with this recipe, we must first prepare a few ingredients. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Prepare for the dip
2. Prepare 3 cup black beans, cooked
3. Prepare 6 clove minced garlic
4. Take 1 tsp salt
5. Get 1/2 tsp red pepper flakes
6. Take 2 tbsp olive oil, extra virgin
7. Prepare 1/4 cup cilantro
8. Get 1 tbsp fresh lime juice
9. Take 1/4 cup vegetable broth

Instructions

Steps to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

As simple as that Steps to Prepare Healthy Black Bean And Garlic Dip

So that is going to wrap it up for this special food healthy black bean and garlic dip recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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