Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, seared tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Seared tilapia is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Seared tilapia is something which I’ve loved my whole life. They’re nice and they look fantastic.
Browse Our Entire Collection Of Lip-Smacking Recipes Online. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.
To begin with this recipe, we have to prepare a few ingredients. You can have seared tilapia using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients
Season with salt and pepper, to taste. I usually put the fillets over mashed potatoes and to make it super quick I prepare the frozen mashed potatoes, but of course homemade are much better. I usually side this with sauteed spinach or summer squash. Mix all but the oils in a small bowl.
Instructions
Dry rub spice mix onto both sides of each filet. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over.
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