Simple Way to Prepare Sweet Potato and Egg Cups

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet potato and egg cups. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Crack an egg into each sweet potato hash stuffed muffin tin. How to Store Baked Egg Cups: Let baked egg cups cool. Store egg cups in an air tight container for up to one week in the refrigerator.

Sweet Potato and Egg Cups is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Sweet Potato and Egg Cups is something which I’ve loved my entire life.

Guide to Prepare Sweet Potato and Egg Cups

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Sweet Potato and Egg Cups:

1. Get 1 lb (450 g) sweet potato, julienne(4cups)
2. Get 1 onion, finely chopped,(1cup)
3. Take 7 eggs, beaten
4. Make ready 1/4 tsp nutmeg
5. Take 1/4 tsp cinnamon
6. Make ready 1/4 tsp smoked paprika
7. Make ready 1/4 tsp salt
8. Prepare pinch pepper and cayenne pepper

Crack an egg into each muffin cup. Add your desired combination of fillings to the muffin cups. These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.

Instructions

Instructions to make Sweet Potato and Egg Cups:

1. Greace your muffin tin.
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
3. Peel and chop the onion and microwave about 4 mins to cook the water.
4. Preheart your oven to 375F°/190℃.
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
6. Put your sweet potato in your muffin tin and press a little to make cups.
7. Pour the egg mixture onto your sweet potato cups.
8. Put them in your oven and bake about 20 mins or untill the eggs set.
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. As always, all opinions are my own. Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. The picture above shows the sweet potato cups after their inital baking and filled with diced ham and ready for the eggs to be added.

As simple as that Recipe of Sweet Potato and Egg Cups

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