How to Make Sweet Potato and Tomato Frittata

Harold Chandler   15/06/2020 09:29

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 1 servings
  • ๐Ÿ˜ Review: 1099
  • ๐Ÿ˜Ž Rating: 4.6
  • ๐Ÿณ Category: Dessert
  • ๐Ÿฐ Calories: 129 calories
  • Sweet Potato and Tomato Frittata
    Sweet Potato and Tomato Frittata

    Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, sweet potato and tomato frittata. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

    Sweet Potato and Tomato Frittata is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Sweet Potato and Tomato Frittata is something that I’ve loved my whole life.

    Heat the oil in an ovenproof frying pan over a medium heat. A frittata is perfect for breakfast, lunch or dinner, and it's healthy too! This tasty Sweet Potato and Sun-dried Tomato Frittata is a great-tasting prep-ahead meal that makes having a healthy breakfast on the fly possible any day!

    How to Prepare Sweet Potato and Tomato Frittata

    To begin with this recipe, we have to prepare a few ingredients. You can have sweet potato and tomato frittata using 10 ingredients and 10 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Sweet Potato and Tomato Frittata:

    1. Take 1 Sweet potato
    2. Make ready 1 oil
    3. Take 1 salt and pepper
    4. Prepare 1 pepper flakes
    5. Take 2 Red onions
    6. Prepare bunch grape tomatoes
    7. Make ready 2 tbsp Balsamic Vinegar
    8. Take bunch cabbage leaves
    9. Prepare 12 eggs
    10. Prepare 1 basil oil

    Place the pan under the hot grill briefly until the top of the frittata has set. Try not to overcook the eggs or they will turn rubbery. Back to this delicious potato, ham and tomato frittata. The thinly sliced potatoes serve as a thin crust at the bottom of the frittata.


    Instructions

    Steps to make Sweet Potato and Tomato Frittata:

    1. Wedge sweet potato. Toss with oil, salt and pepper,,and red pepper flakes
    2. Roast sweet potato 25 minutes until browned
    3. Place tomatoes, sliced red onion, with oil salt and pepper on baking sheet with sweet potato
    4. Take out roasting veggies. Leave oven on
    5. Blanch cabbage leaves
    6. Whisk eggs
    7. Place veggies thus far in skillet. Add eggs
    8. Move skillet to oven at 350 for 25 minutes
    9. Allow baked frittata to cool, then drizzle in basil oil
    10. Enjoy:)

    Add tomato slices to the skillet, arranging them so. Add the chopped sweet potatoes and red pepper and toss to coat, then sprinkle with cumin, smoked paprika and ยฝ teaspoon salt and stir. Recipe inspired by The Fauxmartha and adapted from this sweet potato, spinach and goat cheese frittata and sweet potato breakfast burritos. The sweet potatoes should be just fork tender and the leeks will be slightly crispy. Add the egg mixture over top the sweet potatoes and spread to ensure vegetables are evenly dispersed.

    As simple as that How to Make Sweet Potato and Tomato Frittata

    So that is going to wrap it up with this special food sweet potato and tomato frittata recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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