Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, pan-seared tilapia. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Pan-seared Tilapia is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Pan-seared Tilapia is something that I have loved my whole life. They are fine and they look fantastic.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Steps to Make Pan-seared Tilapia
To get started with this recipe, we must first prepare a few ingredients. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Pan-seared Tilapia:
- Make ready 1 lb tilapia
- Get 1/2 cup flour
- Prepare 1 salt
- Make ready 1 freshly ground pepper
- Make ready 6 tbsp olive oil
Mix Bread crumbs with parsley and basil. While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
Instructions
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over. This pan-seared tilapia is the perfect quick meal to serve! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST!
As simple as that Recipe of Pan-seared Tilapia
So that is going to wrap this up for this exceptional food pan-seared tilapia recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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