Steps to Make Sig's Mackerel Oat Slices

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, sig's mackerel oat slices. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

A wide variety of mackerel sliced options are available to you, such as part, variety, and feature. Try our spiced mackerel recipe with shallot and lemon chickpeas. Make our mackerel dinner idea for an easy to make meal.

Sig's Mackerel Oat Slices is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Sig's Mackerel Oat Slices is something that I’ve loved my whole life.

Recipe of Sig's Mackerel Oat Slices

To get started with this recipe, we must prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Prepare 2 small shallots,very finely chopped
2. Take 2 overripe tomatoes,very finely cubed
3. Prepare 150 gr canned black beans, rinsed until water is clear
4. Take 2 clove garlic crushed
5. Make ready 1 small leek or a small bunch spring onion, finely chopped
6. Get 350 ml vegetable, chicken or beef stock
7. Take 1 tablespoon butter (margerine)
8. Make ready 250 gr rolled oats (porridge oats)
9. Take 2 eggs
10. Make ready 2-3 fillets smoked peppered mackerel, optional
11. Get If vegan use smoked substitute that can be broken down
12. Get 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Prepare 4 slices lemon
14. Get 2-4 slices tomatoes

A quick blast under a grill transforms smoked mackerel, warming the fish and infusing it with the flavours in the spiced butter. Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. slices of smoked fish mackerel or scomber on a white rectangular dish with cherry tomato, sliced lemon and rosemary on an old wooden table, small bowl with olive oil, top view. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe.

Instructions

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Serve with a lemon slice or long white radish slice as a garnish. Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox, from BBC Good Food. Chop into small chunks, add a drizzle of oil, plus salt and pepper. Give that boring canned fish in your shelf a new taste with this Sri Lankan version of a tinned mackerel curry. A quick-prep, slow-simmer, budget-friendly canned fish recipe.

As simple as that Recipe of Sig's Mackerel Oat Slices

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