Guide to Prepare Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my whole life. They are nice and they look fantastic.

Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.

How to Make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

To get started with this recipe, we must prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Make ready 1 1/2 cups Rolled oats
2. Get 1 packed cup Pitted dates
3. Take 1/4 cup Good quality honey (or agave syrup)
4. Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
5. Make ready 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons.

Instructions

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack Healthy No-Bake Oatmeal Bars. Any nut or seed butter should work well in this recipe, however depending on the consistency you may need to. Recipe Features. dietary needs - vegan, gluten-free, oil-free, no added Ingredient Notes. dates - any variety works as long as they're soft and moist, I like medjool or sayer. Quick, easy, healthy No Bake Bars that taste like cookie dough but are refined sugar, oil & gluten-free.

As simple as that Simple Way to Make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

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