Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, my take on healthy-eer eggs benedict. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
My take on Healthy-eer Eggs Benedict is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. My take on Healthy-eer Eggs Benedict is something which I’ve loved my whole life. They’re nice and they look wonderful.
Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers.
How to Prepare My take on Healthy-eer Eggs Benedict
To begin with this particular recipe, we have to prepare a few components. You can cook my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Prepare 1 100 Calorie Whole Wheat English Muffin
- Take 1 Low Fat Cream Cheese
- Prepare 1 Smoked Salmon
- Make ready 1 Pepper (to taste)
- Take 1 Nonstick Cooking Spray
- Take 1 Egg
- Get 1 Pesto
- Get 1 Cajun seasoning (to taste)
This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. Many people reserve poached eggs—and particularly Eggs Benedict—for a special occasion since the traditional version, with its rich hollandaise sauce, is so decadent. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy.
Instructions
Instructions to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
Here's a traditional recipe with a few healthy twists. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. A guilt-free take on the classic for Mother's Day.
As simple as that Steps to Make My take on Healthy-eer Eggs Benedict
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