Recipe of Blackened parmesan tilapia (low carb)

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Blackened parmesan tilapia (low carb) Easy and delicious! Sprinkle each side of fish with blackening seasoning to taste. In a small bowl, combine brown sugar and spices.

Blackened parmesan tilapia (low carb) is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Blackened parmesan tilapia (low carb) is something which I have loved my whole life. They are fine and they look wonderful.

Easiest Way to Make Blackened parmesan tilapia (low carb)

To get started with this particular recipe, we have to prepare a few components. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Blackened parmesan tilapia (low carb):

1. Get 4 thawed tilapia filets
2. Make ready 1 blackening seasoning of your choice
3. Get 1/4 cup mayonnaise
4. Make ready 1 cup grated parmesan.cheese

This recipe for parmesan crusted, oven baked tilapia is the perfect example of Blackened Atkins Low-Carb Tilapia Fillets. I wanted to develop a delicious low-carb tilapia recipe for our Friday night appetizer as an alternative to the salmon fillets that we have been eating on our new diet. Don will only eat tilapia if is fried and with our new low-carb high-protein diet, there are so few choices for fry coatings.. Check nutrition labels for accurate carb counts.

Instructions

Steps to make Blackened parmesan tilapia (low carb):

1. Preheat broiler
2. Sprinkle each side of fish with blackening seasoning to taste
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece
5. Sprinkle cheese evenly on each filet.
6. Place in broiler approximately 3.minutes until cheese browns
7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
8. Fish should be flaky but not dry
9. Enjoy!

Comments: I loved the blackened spice mixture! I was able to control the spiciness level by making a homemade blend. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Tilapia is a great choice that's easy to find, inexpensive, and easy to cook.

As simple as that Recipe of Blackened parmesan tilapia (low carb)

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